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Understanding the GLP-1 hormone

Introduction

Overview & objectives

GLP-1 Definition and Mechanisms of Action

Understanding GLP-1 Glucagon-like Peptide-1

Dietary Strategies to Support and Optimize the GLP-1 Response

Protein
Fiber
Fats
Nutrient dense foods

Gut Health and Best Strategies in How to Eat While On a GLP-1

Gut health
Smaller frequent meals

Hydration

Hydration

Conclusion

Quiz

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Smaller frequent meals

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